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The Secret Language Of Your Body

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"The Secret Language of Your Body" is a holistic health guide that explores the profound connection between emotions, thoughts, and physical health. Inna Segal presents a self-healing method that invites readers to "listen" to the signals sent by the body through pain or illness. The book is based on the premise that many physical health issues are rooted in emotional blockages, negative beliefs, or unresolved stress. Inside, readers will find an alphabetical reference of various physical symptoms—ranging from minor complaints to chronic conditions—and explanations of the likely emotional causes behind them. Moving beyond theory, Segal provides practical techniques such as positive affirmations, creative visualization, and breathing exercises to help release negative energy and restore bodily balance. The book guides students toward increased self-awareness, teaching them that maintaining health is not just about nutrition and exercise, but also about processing emotions healthily. Written in empowering language, this book serves as a tool for teenagers to understand their body's secret language to achieve long-term wellness.

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Availability

Detail Information

Series Title

Personal Health

Call Number

613 SEG t

Publisher

New York : Atria Paperback., 2010

Collation

xxxv + 251 hlm.: ilus.;

Language

English

ISBN/ISSN

978-1-5827-0260-5

Classification

613

Content Type

text

Media Type

-

Carrier Type

-

Edition

1

Subject(s)

Holistic Healing
Mind-Body Connection
Mental Health and Wellness
Health Affirmations
Emotional Awareness

Specific Detail Info

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Statement of Responsibility

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